Sonoma Valley Hospital

Calendar of Events

Feb
21
Wed
Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Feb 21 @ 11:00 am – 12:00 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  11:00am – 11:50 am

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information, contact: 707.935.5469

 

 

Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Feb 21 @ 12:00 pm – 12:50 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  12:00 pm – 12:50 pm

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information and RSVP, contact: 707.935.5469

 

 

Feb
23
Fri
GirlTalk: “Understanding Breast Cancer: Past, Present and Future” with Dr. Alexis Alexandridis @ Ramekins
Feb 23 @ 6:00 pm – 7:30 pm

Breast cancer, a disease that affects the lives of many women today, is the topic of the next session of Sonoma Valley Hospital’s GirlTalk series. The February 23 talk, “Breast Cancer: Past, Present and Future,” will discuss how diagnosis and treatment have evolved in recent years as new therapies have become available.

Alexis Alexandridis, MD, FACS

Discussion will be led by Dr. Alexis Alexandridis, MD, FACS, a board-certified surgeon and specialist in breast health and breast cancer surgery, who will review historical perspectives on breast cancer that inform current therapies, with a discussion of risk factors, current screening practices, risk reduction recommendations, and new therapies that are available.

GirlTalk will be held at Ramekin’s, located at 450 West Spain Street in Sonoma, from 6:00 pm to 7:30 pm on Friday, February 23. There is a $10 donation at the door to cover light refreshments and beverages, and a no-host bar will be available. Reservations are required, as space is limited. To reserve a place or for more information, call Celia Kruse de la Rosa at 707.935.5257, or email girltalk@svh.com.

Feb
28
Wed
Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Feb 28 @ 11:00 am – 12:00 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  11:00am – 11:50 am

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information, contact: 707.935.5469

 

 

Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Feb 28 @ 12:00 pm – 12:50 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  12:00 pm – 12:50 pm

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information and RSVP, contact: 707.935.5469

 

 

Mar
2
Fri
Mindful Meditation and Movement Series – Starts Friday, March 2
Mar 2 @ 11:00 am – 12:30 pm

The program, led by  Patricia Brooks, LCSW, PhD, and Kristine Marchus, MA, RYT, consists of six weekly one-and-a-half hour sessions. Each session contains a facilitated Mindful Meditation practice and a gentle movement sequence that emphasizes balance and grounding in the present moment. Breathwork and guided visualization exercises are included. Benefits include stress reduction, promotion of healing, energy, strength, flexibility and greater well-being.

The instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging experiential learning environment.  They will assist you in integrating and practicing mindfulness into your everyday life.

Participants should wear comfortable clothes and bring water, a yoga mat, a soft blanket and journal. All physical abilities are welcome and those with limited mobility will be given options to work within their capacity.

Classes are scheduled each Friday for six consecutive weeks, beginning March 2, 2018, from 11:00 am to 12:30 pm in the Hospital’s Basement Conference Room, 347 Andrieux Street, in Sonoma.  Cost is $125 per person and class size is limited to 20 participants. To register, or for more information, please contact Patricia Brooks at 707.935.2900, or by email at pbrooksphd@gmail.com

 

Mar
7
Wed
Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Mar 7 @ 11:00 am – 12:00 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  11:00am – 11:50 am

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information, contact: 707.935.5469

 

 

Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Mar 7 @ 12:00 pm – 12:50 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  12:00 pm – 12:50 pm

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information and RSVP, contact: 707.935.5469

 

 

Mar
13
Tue
Childbirth Preparation Education Series starts Tuesday, March 13 @ Sonoma Valley Hospital - Basement Conference Room
Mar 13 @ 10:58 pm – 11:58 pm

SVH Childbirth Preparation Class is designed for those that enjoy in-class instruction and interacting and learning with other expectant parents.

Sonoma Valley Hospital is offering its Childbirth Preparation classes in March. This series is designed to provide expecting mothers and their partners with information on labor and birth, relaxation techniques and pain relief options. Other topics include pregnancy wellness, lactation and breast feeding, and how partners can help.

The series will be held Tuesday Evenings on March 13, 20, 27, and the fourth and final class of the series on April 10.  Classes are held from 6:00 pm to 8:00 pm at Sonoma Valley Hospital, and there is a fee of $100. To register, call 707-935-5084.

The class is led by an experienced perinatal nurse from the Hospital’s birthing center, and is intended for women in their second or third trimester.

Sonoma Valley Hospital has three private suites for labor, birthing and recovery, and five postpartum rooms, staffed by an experienced team of skilled obstetric nurses who provide personalized attention. A pediatrician and anesthesiologist are available 24 hours a day. Anyone interested in scheduling a tour, or who has questions about patient care and services, can call 707-935-5301. Information is also available at svh.com.

Mar
14
Wed
Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Mar 14 @ 11:00 am – 12:00 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  11:00am – 11:50 am

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information, contact: 707.935.5469

 

 

Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Mar 14 @ 12:00 pm – 12:50 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  12:00 pm – 12:50 pm

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information and RSVP, contact: 707.935.5469

 

 

Mar
16
Fri
GirlTalk At Vintage House: Pelvic Health @ Vintage House
Mar 16 @ 2:30 pm – 3:30 pm

“The Hidden Epidemic: Urinary Incontinence and Pelvic Floor Health” is the topic of the upcoming women’s health discussion at Vintage House scheduled for March 16. It is part of GirlTalk At Vintage House, a special informational series just for women co-sponsored by Sonoma Valley Hospital and Vintage House.

The discussion will be led by board-certified obstetrician and gynecologist, D. Paul Amara, MD, FACOG, who will discuss how you can prevent or find relief from common pelvic floor conditions such as urinary incontinence, pelvic floor disorders and urinary tract infections. Dr. Amara will review common symptoms, disorders, treatments and interventions such as diet, medications, pessary placement, and surgery.

Joining Dr. Amara will be SVH physical therapist Angela Marian, PT, DPT who will address the importance of exercise and movement to help women improve bladder control and pelvic health by strengthening pelvic and core muscles.

The talk will be held in Room 105 at Vintage House, 264 First Street East, Sonoma, on Friday, March 16, from 2:30 – 3:30 pm.  There is no cost for attendance. Space is limited, so please register early either by email girltalk@svh.com, or calling either 707.935.5257 or 707.996.0311.

D. Paul Amara, MD, received his medical degree from the University of California San Francisco and practices here in the Sonoma Valley where he provides many services to women across the age spectrum. Specialties include minimally invasive procedures such as laparoscopy and endometrial ablation, as well as treatment of urinary incontinence. In-office procedures include urodynamic studies, hysteroscopy, colposcopy and treatment of cervical dysplasia.

Angela Cuento Marian, PT, DPT, is a physical therapist with Sonoma Valley Hospital. She has specialized training in pelvic health, holds a Doctorate in Physical Therapy from the University of St. Augustine, and has spoken at previous GirlTalk events.

Mar
21
Wed
Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Mar 21 @ 11:00 am – 12:00 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  11:00am – 11:50 am

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information, contact: 707.935.5469

 

 

Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Mar 21 @ 12:00 pm – 12:50 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  12:00 pm – 12:50 pm

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information and RSVP, contact: 707.935.5469

 

 

Mar
28
Wed
Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Mar 28 @ 11:00 am – 12:00 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  11:00am – 11:50 am

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information, contact: 707.935.5469

 

 

Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Mar 28 @ 12:00 pm – 12:50 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  12:00 pm – 12:50 pm

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information and RSVP, contact: 707.935.5469

 

 

Apr
4
Wed
Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Apr 4 @ 11:00 am – 12:00 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  11:00am – 11:50 am

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information, contact: 707.935.5469

 

 

Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Apr 4 @ 12:00 pm – 12:50 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  12:00 pm – 12:50 pm

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information and RSVP, contact: 707.935.5469

 

 

Apr
11
Wed
Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Apr 11 @ 11:00 am – 12:00 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  11:00am – 11:50 am

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information, contact: 707.935.5469

 

 

Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Apr 11 @ 12:00 pm – 12:50 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  12:00 pm – 12:50 pm

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information and RSVP, contact: 707.935.5469

 

 

Apr
18
Wed
Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Apr 18 @ 11:00 am – 12:00 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  11:00am – 11:50 am

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information, contact: 707.935.5469

 

 

Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Apr 18 @ 12:00 pm – 12:50 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  12:00 pm – 12:50 pm

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information and RSVP, contact: 707.935.5469

 

 

Apr
25
Wed
Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Apr 25 @ 11:00 am – 12:00 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  11:00am – 11:50 am

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information, contact: 707.935.5469

 

 

Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
Apr 25 @ 12:00 pm – 12:50 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  12:00 pm – 12:50 pm

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information and RSVP, contact: 707.935.5469

 

 

May
2
Wed
Senior Wellness: Gentle Yoga @ Sonoma Valley Hospital
May 2 @ 11:00 am – 12:00 pm

Gentle Yoga, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain.

Instructor: Linda Ingles, Physical Therapy Assistance and Yoga Instructor

When:  Every Wednesday

Time:  11:00am – 11:50 am

Fee:  No-Cost, Class size is limited

Where: Rehab Gym, Room C-1200, Sonoma Valley Hospital

For more information, contact: 707.935.5469

 

 

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