Sonoma Valley Hospital


Sonoma Valley Hospital offers
Wellness University™ to the Community

Wellness University™ is a college-level course for those interested in improving or maintaining good health, serving as a role model for healthy behaviors, and teaching wellness. SVH offers the course to the community without cost. Watch the course overview below:

SVH is scheduling three sessions in 2017. There will be two sessions of six biweekly classes in March and September, and a special intensive one-week “boot camp” in July.

wu_2017_classWellness University will identify ways to inspire improved health and make it more contagious. Upon completion, participants will receive a framed certificate identifying them as a “Wellness Ambassador.” 

Topics Include:

  • Assessing your current state of emotional and physical health
  • Finding balance in your life
  • Stress reduction and relaxation techniques
  • Importance of making positive choices
  • Value of exercise and good nutrition
  • Recommended breathing practices
  • Developing healthy habits
  • Practice teaching the 5 Keys to Wellness
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